Nevertheless, developing them by using exercises that are conventionally prescribed for a strong and flexible back sometimes inflicts injury. However, that doesn't mean that strong and supple back muscles, if you have them, are a bad thing. ![]() Mobility and flexibility of the lumbar region seems to be another fallacy. Traditional beliefs among exercise practitioners and even rehabilitation professionals that strong back and abdominal muscles alone protect the back and reduce LBP episodes have never been validated by research or experience.
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